Iron

Iron is essential for maintaining energy, supporting normal cognitive function and transporting oxygen around the body. Whether your diet is low in Iron-rich foods or you're looking to support your daily nutritional intake, an Iron supplement can help complement a balanced diet. It also contributes to the normal function of the immune system and plays a role in the process of cell division, making it an important nutrient for overall health.

Maintaining healthy Iron levels remains important throughout later life. Iron contributes to normal cognitive function, energy-yielding metabolism and immune function, helping to support everyday vitality and wellbeing. As dietary habits and nutritional requirements change with age, ensuring adequate Iron intake can help support overall health alongside a balanced lifestyle.

Iron contributes to normal red blood cell formation and oxygen transport throughout the body, supporting energy metabolism and overall wellbeing. Although men generally require less Iron than premenopausal women, maintaining healthy Iron levels remains an important part of a balanced diet and healthy lifestyle.

Women have higher Iron requirements during their reproductive years due to menstrual blood loss. Iron contributes to normal red blood cell formation, oxygen transport and energy metabolism while helping reduce tiredness and fatigue. Maintaining healthy Iron intake supports everyday wellbeing and helps meet the body's increased nutritional demands throughout adulthood.

Iron requirements increase during pregnancy as your body produces more blood to support your growing baby. Iron contributes to normal red blood cell formation and oxygen transport while helping reduce tiredness and fatigue. Your midwife or healthcare professional may recommend Iron supplementation depending on your individual Iron levels and dietary intake. Always seek professional advice before taking supplements during pregnancy.

After childbirth, restoring Iron levels may be an important part of supporting recovery, particularly if blood loss occurred during delivery. Iron contributes to normal energy metabolism, cognitive function and the reduction of tiredness and fatigue, making it a valuable nutrient during the postnatal period. If you are breastfeeding or have concerns about your Iron status, consult your healthcare professional.

Nutritional Claims

• Contributes to normal formation of red blood cells and haemoglobin.
  
• Contributes to normal oxygen transport in the body.
  
• Contributes to the reduction of tiredness and fatigue.
  
• Contributes to normal cognitive function.
  
• Contributes to normal energy-yielding metabolism.
  
• Contributes to the normal function of the immune system.
  
• Contributes to normal formation of red blood cells.
  
• Plays a role in the process of cell division.
  

Why Choose This Supplement?

• High-quality source of Iron for daily nutritional support.
  
• Helps maintain healthy Iron levels.
  
• Supports energy, cognition and immune health.
  
• Particularly suitable for women of reproductive age.
  
• Convenient daily tablet.
  
• Complements a healthy, balanced diet.
  

Did You Know?

Iron from animal foods (haem Iron) is generally absorbed more efficiently than Iron from plant foods (non-haem Iron). Consuming Vitamin C alongside plant-based Iron sources can help increase Iron absorption.

Who may benefit from an Iron supplement?

Women of childbearing age, vegetarians, vegans and individuals with low dietary Iron intake may have increased Iron requirements.

Can I take Iron every day?

Yes. Take it according to the recommended daily intake.

Should I take Iron with food?

Iron can be taken with food if preferred, although certain foods and drinks may reduce absorption.

Can I take Iron with Calcium?

For best absorption, many people choose to take Iron and Calcium at different times of the day.

Does Vitamin C help Iron absorption?

Yes. Vitamin C increases the absorption of non-haem Iron from foods and supplements.

Who should speak to a healthcare professional before taking this supplement?

If you are pregnant, breastfeeding, taking prescription medication, have an underlying medical condition, or are due to undergo surgery, consult your GP or another qualified healthcare professional before taking any food supplement.