Maca

Zinc, Copper, and Vitamin C are essential nutrients that support multiple aspects of health in adults, offering a range of benefits:

Zinc plays a critical role in enhancing the immune system by supporting the production and function of immune cells such as T lymphocytes and macrophages. It helps fight off infections and reduces the duration of common colds.Cellular Growth and Repair

Zinc supports wound healing and helps reduce inflammation, which can benefit skin conditions like acne and eczema.

Zinc is essential for the synthesis and regulation of hormones like testosterone and insulin, influencing energy levels, metabolic rate, and sexual health.


Copper has antioxidant properties, helping to protect cells from oxidative damage caused by free radicals. It works synergistically with zinc to prevent oxidative stress, which contributes to chronic diseases such as heart disease, cancer, and premature aging.Blood Health

Copper is a vital component of the enzyme cytochrome c oxidase, which is essential for cellular respiration and energy production in mitochondria.

Copper helps in the formation of collagen and elastin, which are crucial for maintaining the integrity and flexibility of the skin, bones, and connective tissues.

Vitamin C enhances immune cell function, supporting the body’s defense against infections and illnesses. It also reduces the duration and severity of cold symptoms.Antioxidant Properties

Vitamin C is crucial for the production of collagen, which supports skin elasticity, tissue repair, and wound healing.

Vitamin C helps enhance the absorption of non-heme iron from plant-based sources, promoting better iron status and preventing iron-deficiency anemia.

As people age, they often have increased nutritional needs to maintain health. Zinc, Copper, and Vitamin C play an important role in supporting aging adults:

Zinc is essential for cognitive function, and a deficiency can contribute to cognitive decline, particularly in older adults. Zinc helps regulate neurotransmitter activity and supports brain cell communication.Immune Function

Vision: Zinc is necessary for the health of the retina and may help prevent or slow the progression of age-related macular degeneration (AMD), a leading cause of blindness in older adults.

Copper supports the formation of collagen and elastin, which are necessary for bone structure and the prevention of osteoporosis in older adults. It helps maintain the integrity of bones, cartilage, and connective tissues.

Copper is involved in maintaining brain health and preventing neurodegenerative diseases such as Alzheimer's. A balance of copper and zinc is necessary for optimal brain function as we age.

Vitamin C supports the production of collagen, which helps maintain skin elasticity and firmness, reducing wrinkles and fine lines. It also promotes the healing of cuts, wounds, and bruises, which may take longer to heal with age.Antioxidant Defense
: As immune function tends to weaken with age, vitamin C plays a crucial role in boosting immune responses and decreasing the severity and duration of illnesses.

For men, Zinc, Copper, and Vitamin C play key roles in supporting reproductive health and fertility:

Zinc is essential for testosterone production, the primary male sex hormone. Low levels of zinc can lead to low testosterone, affecting energy, libido, and overall reproductive health.Sperm Health
Antioxidant Protection: Zinc acts as an antioxidant that helps protect sperm from oxidative stress, which can damage DNA and affect fertility.

Copper plays a role in protecting sperm from oxidative damage. Low levels of copper may contribute to poor sperm quality, including reduced motility and abnormal morphology.

Copper works synergistically with zinc to maintain optimal testosterone and estrogen balance, supporting male reproductive health.

Vitamin C helps protect sperm from oxidative damage and DNA fragmentation, both of which can negatively impact fertility.

Vitamin C is involved in hormonal regulation and enhances the body's natural fertility processes.

For women, these nutrients are vital for fertility, hormonal regulation, and overall reproductive health:


Zinc is essential for regulating hormone levels, including estrogen and progesterone, which are crucial for ovulation and menstrual cycle health. Zinc supports the proper functioning of the ovaries and can help reduce menstrual irregularities.Fertility
Pregnancy Preparation: Zinc plays an essential role in preparing the body for pregnancy by supporting egg quality and early fetal development.

Copper is essential for estrogen metabolism, which plays a key role in fertility and menstrual health. It supports the production of progesterone, which is vital for a healthy pregnancy.Egg Quality: Copper acts as an antioxidant, protecting eggs from oxidative stress and supporting their quality. This is important for fertility and successful conception.

Vitamin C helps protect eggs from oxidative damage, reducing the risk of age-related fertility decline.: Vitamin C plays a role in balancing female hormones, supporting a healthy menstrual cycle, and optimizing fertility.

For pregnant women, Zinc, Copper, and Vitamin C are essential for maternal health and fetal development:

Zinc supports fetal growth and development, especially in the early stages of pregnancy. It is necessary for cell division, protein synthesis, and DNA formation.Immune Function
Prevention of Preterm Birth: Zinc is vital for preventing complications like preterm birth and low birth weight.

Copper is involved in the development of the baby's heart, brain, and skeleton. It helps form blood vessels and supports the proper development of connective tissues.Placental Health

Copper helps improve iron absorption, which is vital for preventing anemia during pregnancy.

Vitamin C strengthens the immune system, reducing the risk of infections during pregnancy, which can complicate the health of both mother and baby.

Vitamin C enhances the absorption of iron from plant-based sources, which is vital for preventing iron deficiency anemia during pregnancy.

After childbirth, these nutrients support recovery, breastfeeding, and overall health:

Zinc supports wound healing and tissue repair, essential after childbirth. It also helps in the recovery of energy levels and tissue regeneration.Breastfeeding Support:

Zinc is important for lactation and supports healthy breast milk production. It also contributes to the infant’s immune system and growth.

Copper supports the production of red blood cells, helping to boost energy levels after childbirth. It also aids in the production of collagen and elastin, contributing to skin recovery and elasticity post-delivery.Immune Function: Copper continues to support the immune system, helping to protect both mother and baby from infections, especially during breastfeeding.

Vitamin C helps with tissue repair, collagen formation, and the healing of birth-related injuries (such as tears or c-sections).: Vitamin C passes into breast milk and supports the infant’s immune system and overall health. It also helps the mother maintain healthy skin and tissues during breastfeeding.

Zinc, copper, and vitamin C are essential nutrients that play vital roles in various bodily functions. Their benefits vary across different life stages and health conditions.